Green India Champion Agro Private Limited

Fig (Ficus Carica- Moraceae)
Figs are one of the oldest fruits in the world. This fruit is juicy and pulpy, and its color can be light yellow, dark gold, or deep purple. Known for their beauty and taste, figs are delicious, healthy, and versatile. When ripe, they collapse, and people eat them fresh. Dried figs are sold, often cut into pieces and eaten with milk and sugar. This is a very beneficial fruit. The sugar content in dried figs is about 62 percent, while freshly cooked figs contain about 22 percent sugar. Figs are rich in calcium and vitamins A and B. Eating figs can help cure constipation.